[Nicole]

I think what helps me the most is trying to avoid negative thoughts as much as possible by seeing at least one positive aspect in every thing. And in relation to this, it helps a lot to think a every night about a positive event of your day that you feel grateful for.

[Alexandru-Gabriel]

The best strategy for me is to travel as much as possible, discover new places and meet new people

[Alina]

I consider that putting myself in new situations that usually scares me its helping me improving myself because if I try a new activity that I was scared of doing it by myself, like going to different dance workshops by yourself, or public speaking, after you try them at once and you see that is not the end of the world and you can actually do pretty well all by yourself, you become aware of your own power and that is what helps me improve myself all the time: being opened to learning, different opinions, especially trying new things all by myself.